Quick Answer: How Long Should Physical Therapy Last?

Is going to physical therapy worth it?

When it comes to just seeing a physical therapist on the regular to check in, it’s definitely not going to hurt, but it also might not be worth your money.

It’s a pretty personal decision, though—if it seems beneficial to you and your health and fitness goals, then it probably is worth it..

Can you date your physical therapist?

Your physical therapist may be a nice person, but the therapist-patient relationship must remain friendly and non-sexual. Although you may develop a personal relationship with your PT, this relationship must remain friendly and never romantic or sexual.

How long does it take to see results from physical therapy?

A good physical therapist will track progress and check whether you are making gains in range of motion, function, and strength. Generally, soft tissues will take between six and eight weeks to heal, meaning that a typical physiotherapy program will last about that long.

What can you not tell a physical therapist?

Not that you’d ever mean to say anything to offend your PT!…”You’re a really great trainer.” – A physical therapist is not the same as a personal trainer. … “I can’t do that exercise!” – Don’t say this because your PT will immediately come up with a way to adapt it so you can do it!More items…•

When should I stop physical therapy?

In general, you should attend physical therapy until you reach your PT goals or until your therapist—and you—decide that your condition is severe enough that your goals need to be re-evaluated. Typically, it takes about 6 to 8 weeks for soft tissue to heal, so your course of PT may last about that long.

Can you do too much physical therapy?

Signs your physical rehab program may be overdoing it include: Muscle failure while trying to tone and strengthen your body. Muscle soreness two days after a workout or rehab session. Excessive or “therapeutic” bruising from a deep tissue massage.

Why do I have more pain after physical therapy?

If you are sore after physical therapy, that is a sign that your muscles and body are being stressed but in a good way. It’s similar to how strength training works. A muscle must be loaded to become stronger; there must be some kind of resistance otherwise the muscle fibers will never have the chance to grow.

How many times a week should you do physical therapy?

But coming to physical therapy 2 times a week is just not enough time for the actual changes to occur. Research suggests it takes at 3-5 days of consistent, targeted strength training for at least 2-3 weeks to see changes in your muscles.

What happens if physical therapy doesnt work?

Avoid treatments that don’t help. Most insurance plans pay for a limited number of physical therapy visits. If your treatment doesn’t help, then you have wasted those visits. Also, if treatment doesn’t help, people are more likely to seek unnecessary tests, injections, and surgery. These can be costly and risky.

Can a physical therapist diagnose an injury?

In most states, physical therapists cannot make a medical diagnosis. This is something that your physician will provide for you. While physical therapists are important members of your medical team, physicians are typically the healthcare providers that will provide you with a medical diagnosis.

How many physical therapy sessions does insurance cover?

Physical therapy limits: Most insurance plans have a limit on the number of physical therapy visits they’ll cover in a benefit period. For example, a common amount is 20 visits. With some insurance companies, that’s a hard limit.

Should I do physical therapy if it hurts?

Physical therapy shouldn’t hurt, and it will be safe. But because you’ll use parts of your body that are injured or have chronic pain, physical therapy can be challenging, even hard. For example, you may feel sore after stretching or deep tissue massage.

Is it normal to hurt worse after physical therapy?

It’s possible that you may feel worse after physical therapy, but you should not have pain. Should you be sore after physical therapy? Yes. When you are mobilizing, stretching, and strengthening the affected area you are going to be required to do exercises and movements that can cause soreness after your session.

How do you know if your physical therapy is good?

Good PT is full of testing and retesting to determine what treatments work and what don’t. Sometimes symptoms are responsive to particular manual therapy techniques, while other times proper loading of tissue is the way to go. Symptoms of an injury are a moving target!

Can physical therapy do more harm than good?

Unfortunately, there are cases where physical therapy does more harm than good. If you have experienced injury or a worsening of your condition that you feel was due to a physical therapy program, you should talk to an attorney who has experience in malpractice cases.